Weigh In record (no journal entry) for 07 May 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2922 kcal
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Fat: 131.05g | Prot: 154.11g | Carb: 300.09g.
Breakfast: Caramel Delight Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dinner Rolls, Vinaigrette Dressing, Grilled Chicken Salad, Gourmet Brown Rice Crisps - Sea Salt, Bagel Thins - Plain, 98% Fat Free Bologna, Fat Free Swiss Cheese Singles. Dinner: Red Salsa, Shredded Cheese, Harvest Multi-Grain Tortilla Chips, Chicken Breast. Snacks/Other: Tots (Value Size), Ice Cream Bars - Dark Chocolate Raspberry, Peanut Butter To Go, Red Apple Bites. more...
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3965 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 3 hours and 40 minutes, hula hoop - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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