Weigh In record (no journal entry) for 17 May 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1525 kcal
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Fat: 38.92g | Prot: 57.12g | Carb: 238.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fruit, Strawberries , Bananas , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Margherita Pizza, Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 8.4 lb a week
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