MobileGoo's Journal, 17 May 2022

174.2 lb Lost so far: 90.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2162 kcal

Fat: 48.81g | Prot: 144.74g | Carb: 296.58g.   Breakfast: Great Value Toasted O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Kraft Fat Free Cheese Slice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Dole Garden Salad. Snacks/Other: No Name Neapolitan. more...

2754 kcal

Activities & Exercise: Weed trimming - 2 hours and 30 minutes, riding mower - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...