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Hey!! The scale went down!!! Always a good thing!!!!
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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949 kcal
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Fat: 30.74g | Prot: 36.84g | Carb: 152.73g.
Breakfast: milk nonfat, cereal, strawberries, blueberries, activia. Lunch: tomato, grapes, cheese cheddar, miracle whip dressing lite, bread lite. Dinner: grapes, yogurt activia, bread lite, peanut butter, honey. Snacks/Other: cookies oatmeal. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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