Weigh In record (no journal entry) for 29 July 2014
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2014:
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1821 kcal
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Fat: 149.46g | Prot: 97.80g | Carb: 19.19g.
Breakfast: Zero-Cal Adoçante, Manteiga (com Sal), Café Expresso, Ovo Mexido. Lunch: Couve Refogada, Ratatouille, Qualitá Palmito Açaí, Alface, Liza Maionese tipo Caseira, Sadia Linguiça Fininha, Costelinha. Dinner: Clight Amora e Framboesa, Abacates, Ovo, Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Mega Matte Guaraná Natural Diet, Kefir de Leite. more...
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losing 7.7 lb a week
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