Weigh In record (no journal entry) for 17 May 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1749 kcal
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Fat: 82.03g | Prot: 72.63g | Carb: 188.26g.
Breakfast: Damhert Choco, AH Volkoren Cracotten. Lunch: Boni Kalkoen Filet, Oosterse soep, Volkoren Brood, Leerdammer Lightlife. Dinner: Everyday Lasagne Bolognese. Snacks/Other: Chips (Gezouten), Banaan, Storck Knoppers, Mango's, Ambiente Hazelnoten Light, Amandelen. more...
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1722 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Bathing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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