Weigh In record (no journal entry) for 17 May 2022
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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500 kcal
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Fat: 22.87g | Prot: 28.39g | Carb: 44.81g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Boiled Egg, Jacob's Mixed Grain Crispbread, Lurpak Spreadable Lightest. Snacks/Other: Cherry Tomatoes, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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