Weigh In record (no journal entry) for 29 July 2014
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1457 kcal
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Fat: 52.55g | Prot: 121.02g | Carb: 124.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Fat Free or Skim, Calcium Fortified), Baby Spinach, Garden of Life Raw Protein Vanilla. Lunch: Baby Spinach, Avocado Dressing Paleo, Kroger Beef Chuck Flat Iron Steak. Dinner: Kerrygold Unsalted Pure Irish Butter, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Nabisco Triscuit Crackers Original, Applegate Farms Oven Roasted Turkey Breast, Chobani Flip Key Lime Crumble. more...
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losing 2.0 lb a week
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