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Day 116
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1164 kcal
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Fat: 56.84g | Prot: 61.00g | Carb: 100.21g.
Breakfast: Greek Salad, The Laughing Cow Medium Fat Cheese Spread, Seemann's Shaved Beef, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. Lunch: Chicken Rissoles. Dinner: Pork Sausage (Cooked) , Darling Plain Full Cream Yoghurt, Potatoes (Flesh, with Salt, Boiled) , Rump Steak. Snacks/Other: Gullon Gluten Free Cookies with Chocolate Chips, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . more...
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gaining 6.2 lb a week
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