conductor's Journal, 29 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 57.74g | Prot: 115.53g | Carb: 275.41g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Light Sour Cream, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Mission Flour Tortillas (Small), Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Snow or Sugar Snap Peas, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blueberry Muffins, Wish-Bone Fat Free Italian Dressing, Celery, Baby Carrots, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. more...

2488 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...