Weigh In record (no journal entry) for 16 May 2022
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244.7 lb
Lost so far: 85.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2204 kcal
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Fat: 92.18g | Prot: 109.16g | Carb: 228.03g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Basmati Rice (Cooked), Pick n Pay Lean Beef Mince. Dinner: Wellington's Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pick n Pay Farmstyle Boerewors. Snacks/Other: Coti Zero Sugar Added Dark Chocolate, Cappuccino. more...
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losing 0.5 lb a week
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