Weigh In record (no journal entry) for 07 May 2011
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186.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3349 kcal
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Fat: 90.48g | Prot: 87.85g | Carb: 554.64g.
Breakfast: Fat Free Strawberry Yogurt, Great Grains, Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Lemon Meringue Pie (Commercial), Red Table Wine, Mashed Potato, Roast Beef (Lean Only Eaten), Coca-Cola, Stuffed Steakhouse(Jalapeno and Cheddar), BK Side Garden Salad. Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas. more...
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2499 kcal
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Activities & Exercise:
Drumming - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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