Weigh In record (no journal entry) for 07 May 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1274 kcal
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Fat: 32.70g | Prot: 110.58g | Carb: 130.73g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sliced Baby Portobello Mushrooms, Parmesan Cheese, Bread Crumbs, roasted red pepper and tomatoe soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Monte Bene Spicy Marinara Pasta Sauce, Frozen Shrimp. Snacks/Other: Fresh Pasta. more...
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3282 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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