Weigh In record (no journal entry) for 07 May 2011
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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842 kcal
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Fat: 11.38g | Prot: 95.70g | Carb: 92.76g.
Breakfast: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), 100% Whole Grain Oatmeal. Snacks/Other: Lowfat Pineapple Greek Yogurt, Original Natural Style Beef Jerky, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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