Weigh In record (no journal entry) for 17 May 2022
|
163.1 lb
Lost so far: 31.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
1369 kcal
|
Fat: 46.65g | Prot: 100.21g | Carb: 140.42g.
Breakfast: Tomatoes, Cucumber, Cottage Cheese . Lunch: Dates بلح جاف, فتح الله لب سورى محمص, Chicken Breast. Dinner: Egg. more...
|
gaining 0.1 lb a week
|
 Comments
تتعوض ان شاء الله 💪 عوده طيبه برافو انك حافظتي على وزنك الفتره الي فاتت
17 May 22 by member: Om habiba2020
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmaa_yosri's weight history
|