Weigh In record (no journal entry) for 17 May 2022
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244.1 lb
Lost so far: 85.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2297 kcal
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Fat: 106.65g | Prot: 165.50g | Carb: 160.08g.
Breakfast: Coffee with Milk, Chicken Breast (Skin Not Eaten), Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Roasted Potato (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pick n Pay Lean Beef Mince. more...
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losing 4.6 lb a week
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