Weigh In record (no journal entry) for 17 May 2022
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190.0 lb
Lost so far: 14.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1014 kcal
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Fat: 28.27g | Prot: 75.35g | Carb: 114.19g.
Breakfast: Warburtons Crumpet, Chocolate Flavoured Hazelnut Spread. Lunch: Tesco Strawberries. Dinner: Aldi Long Grain Rice , Semi-Skimmed Milk, Onions , Spinach , Mushrooms , Tesco Pork Chop. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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steady weight
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