Weigh In record (no journal entry) for 29 July 2014
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148.8 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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399 kcal
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Fat: 5.70g | Prot: 13.90g | Carb: 71.42g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Tesco Medium Fish Selection. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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