Weigh In record (no journal entry) for 17 May 2022
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1897 kcal
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Fat: 70.99g | Prot: 57.19g | Carb: 238.48g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hummus Tapenade, Moilas Kaura100. Lunch: Sienipastapata. Dinner: Sevan Hummus Tapenade, Kurkku, Moilas Kaura100. Snacks/Other: Snickers Creamy Peanut Butter, Alpro Vanilla, Banaanit, Pakkasmarja Mansikka, Cocovi Chia-Siemenet, Kurkku, Moilas Kaura100, Sevan Hummus Tapenade. more...
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losing 4.6 lb a week
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