Weigh In record (no journal entry) for 29 July 2014
|
128.2 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1450 kcal
|
Fat: 45.86g | Prot: 116.15g | Carb: 151.43g.
Breakfast: Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Publix Green Bell Pepper, Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Citrus Blend, Food Club Dark Sweet Cherries, Sabra Classic Hummus, Food Club Lowfat 1% Cottage Cheese. Dinner: Cauliflower (Frozen), Snyder's of Hanover Snaps Pretzels, Sabra Classic Hummus, Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|