osvaldopcosta's Journal, 07 May 2011

Igual a ontem, tenho que fechar a boca.

208.1 lb Lost so far: 11.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 43.69g | Prot: 87.89g | Carb: 125.38g.   Breakfast: Chocolate Ao Leite Lacta, Carne de Vaca Moída Magra, Purê de Batatas, Leite de Soja Zero. Lunch: Arroz Branco (Médio, Cozido), Feijão Carioca. Snacks/Other: Densia Aveia. more...

2547 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...