Weigh In record (no journal entry) for 29 July 2014
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1407 kcal
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Fat: 30.25g | Prot: 122.22g | Carb: 168.34g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Great Value Organic Original Soymilk, cliff bar cliff builders, Sugar in the Raw Stevia in the Raw. Lunch: Broccoli, Sweet Potato. Dinner: Southern Belle Seafood Lobster Cakes, Odyssey Parmesan Encrusted Tilapia. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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