Weigh In record (no journal entry) for 07 May 2011
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175.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2011:
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890 kcal
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Fat: 23.16g | Prot: 25.16g | Carb: 147.76g.
Breakfast: Banana, Wheat English Muffin, Kraft Peanut Butter (25% less fat), Crystal Light. Lunch: Crystal Light, Mini Pitas (whole wheat). Dinner: Punch, pineapple, Chocolate Chessmen Cookies, Chicken Strips. Snacks/Other: Cauliflower, Broccoli, Apple Slices. more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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