Weigh In record (no journal entry) for 07 May 2011
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171.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1366 kcal
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Fat: 34.50g | Prot: 75.84g | Carb: 191.75g.
Breakfast: Tea (Brewed), low fat milk, low fat milk, low fat milk, Tea (Brewed), porridge. Lunch: Potato Leek Soup. Dinner: oven fries, cod fillet in breadcrumbs. Snacks/Other: Low Fat Milk, Cinnamon Banana Smoothie, Low Fat Milk, tea brewed, green tea, water, milk, tea brewed, Low Fat Milk, tea brewed. more...
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3040 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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