checkmate57's Journal, 07 May 2011

254.5 lb Lost so far: 75.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 94.35g | Prot: 154.22g | Carb: 265.73g.   Breakfast: Banana, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Almond Pretzel, Butter, Grits, Scrambled Egg. Dinner: Multi-Grain Sandwich Thins, Roast Beef (Lean Only Eaten). Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Frozen Cherries, Boneless Skinless Chicken Breast, Mozzarella Cheese (Whole Milk), Three Cheese Italian Pasta Sauce, Turkey Pepperoni Slices, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). more...

4085 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...