Weigh In record (no journal entry) for 17 May 2022
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139.8 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1511 kcal
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Fat: 33.41g | Prot: 125.08g | Carb: 170.67g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Balsamic Vinegar, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites, Woolworths Sweet Orange Melon. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Chicken Breast. Snacks/Other: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Onions , Lancewood Fat Free Cottage Cheese, Toasted Rye Bread , Woolworths Plain Rice Cake, Woolworths Ginger Cookies, Woolworths Mango. more...
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gaining 1.3 lb a week
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