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Morning all. Today for Lunch I have grilled chicken wings (3) and a gemsquash. I have also discovered the YouTube channel "growithJo" she does nice dance workouts. so I've been giving that a shot.
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332.7 lb
Lost so far: 81.8 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1152 kcal
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Fat: 69.43g | Prot: 104.71g | Carb: 21.79g.
Lunch: Crosse & Blackwell Salad Cream, Gem Squash, Chicken Wing (Skin Eaten). Dinner: Clover Full Cream Fresh Milk, Avocados , Chicken Breast. more...
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losing 13.9 lb a week
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