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scout3000
Journal
29 Jul 14
scout3000's Journal, 29 July 2014
scout3000's Profile
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Weigh In record (no journal entry) for 29 July 2014
185.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1080 kcal
Fat: 28.50g | Prot: 74.00g | Carb: 113.00g.
Breakfast:
Dole Shakers - Strawberry Banana, Kellogg's Pop-Tarts Frosted - Chocolate Chip.
Lunch:
Fresh & Easy Pineapple Chunks, Oikos Traditional Greek Yogurt Strawberry (Dannon), Market Pantry Pepper Jack Cheese Sticks, Market Pantry Chicken Breast.
Dinner:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
3263 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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