Weigh In record (no journal entry) for 17 May 2022
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187.8 lb
Lost so far: 45.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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931 kcal
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Fat: 17.39g | Prot: 115.96g | Carb: 81.59g.
Lunch: Aldi Prosciutto Cotto, Kohlrabi, Magerquark. Dinner: Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 0.8 lb a week
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