Weigh In record (no journal entry) for 29 July 2014
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178.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1914 kcal
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Fat: 85.61g | Prot: 123.43g | Carb: 160.58g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Croissant, Albume d'uovo. Lunch: Uovo Sodo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori, la Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Grom Gelato Artigianale alla Crema, Croissant. more...
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losing 7.7 lb a week
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