Weigh In record (no journal entry) for 17 May 2022
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241.6 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1257 kcal
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Fat: 54.05g | Prot: 59.37g | Carb: 133.60g.
Lunch: Spaghetti Bolognese. Dinner: Hello Fresh Eenpanspasta Kip Alfredo, Vegetarische Worst. Snacks/Other: Appel, Suiker Koekjes (met Margarine). more...
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losing 17.0 lb a week
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