Weigh In record (no journal entry) for 07 May 2011
|
179.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
1440 kcal
|
Fat: 57.77g | Prot: 62.58g | Carb: 150.79g.
Breakfast: low fat fruit yogurt, muesli, coffee. Lunch: Rice Pilaf, olive, orange juice, spinach, salmon. Dinner: Chianti Wine, olive oil, mozzarella, cous cous. Snacks/Other: cherries, coffee. more...
|
|
2097 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orid's weight history
|