Weigh In record (no journal entry) for 29 July 2014
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1335 kcal
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Fat: 53.43g | Prot: 74.43g | Carb: 140.97g.
Breakfast: Lipton Rooibos Tea, Woolworths Spinach & Feta Muffin. Lunch: Pork Steak or Cutlet, Woolworths Mixed Vegetables. Dinner: Mixed Salad Greens, Woolworths Thick Beef Burger Patties. Snacks/Other: Cooked Dried Apricot with Sugar, Dried Apricot, Lipton Rooibos Tea, Woolworths Microwave Popcorn, Tap Water, Chocolate Chip Crisped Rice Bar, Apples. more...
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1898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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