Weigh In record (no journal entry) for 17 May 2022
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171.5 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1617 kcal
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Fat: 38.22g | Prot: 135.25g | Carb: 186.84g.
Breakfast: 全家 大熱美式, 全家 茶葉蛋（全家）, 馬鈴薯（水煮，带皮，不加鹽）
, 善美的 黑胡椒毛豆莢, 艾多美 蜂蜜飲, 艾多美 螺旋藻, 艾多美 纖活食代2.0. Lunch: 艾多美 鳳梨綜合酵素粉, 蘋果（去皮）, 船山舒雞 玫瑰鹽原味, 玉米, 善美的 黑胡椒毛豆莢, 青松農場 泰式涼拌青木瓜. Dinner: 豬里肉（全塊，瘦肉）, 炒四季豆, 桂竹筍, 皮蛋, 中華 板豆腐, 中華 超嫩豆腐. Snacks/Other: 茶（無糖）. more...
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2394 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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