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I’m doing Keto again. Only meat and fat for a couple days to boost fat burning. I carb loaded for 3 days this time. Mostly because it was my anniversary weekend. Not being able to fit into my wedding dress a year later was sad.
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115.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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640 kcal
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Fat: 44.00g | Prot: 52.00g | Carb: 11.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Rosina Homestyle Meatballs. more...
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gaining 0.2 lb a week
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Jennifer Woodruff's weight history
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