Weigh In record (no journal entry) for 16 May 2022
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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923 kcal
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Fat: 26.90g | Prot: 26.82g | Carb: 144.47g.
Pre-Breakfast: Heavy Cream, Land O'Lakes Whipped Heavy Cream. Breakfast: Whole Milk, Raisin Bran. Lunch: McDonald's French Fries (Small), Hamburger on Bun. Afternoon Tea: Frijoles with Cheese , Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kemps Lime Sherbet. more...
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1983 kcal
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Activities & Exercise:
Grocery Shopping - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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