Weigh In record (no journal entry) for 29 July 2014
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319.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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3057 kcal
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Fat: 143.69g | Prot: 109.17g | Carb: 296.33g.
Breakfast: McCoy's Salt And Malt Vinegar Ridge cut potato crisps, McCoy's Salt And Malt Vinegar Ridge cut potato crisps, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Sainsbury's Roast Chicken Salad Wrap. Dinner: Strongbow Cider, Asda Butterspread Reduced Fat, Kingsmill Medium Sliced Wholemeal Bread, Co-Op British Unsmoked Rindless Back Bacon, Asda American Style Oven Fries, Asda Smart Price Sausages, Fried Egg. more...
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gaining 1.3 lb a week
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