Robsown's Journal, 29 July 2014

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 29.87g | Prot: 56.73g | Carb: 122.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: Chicken Sandwich. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Liqueur with Cream, Light Beer. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...