AnthisTyrr's Journal, 06 May 2011

264.3 lb Lost so far: 15.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 44.00g | Prot: 74.00g | Carb: 222.00g.   Breakfast: Builder's Bar - Chocolate. Lunch: Timbit-Honey Dip. Dinner: brisk iced tea, tim hortons ham and swiss. more...

3575 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...