Weigh In record (no journal entry) for 16 May 2022
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165.6 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1378 kcal
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Fat: 43.94g | Prot: 46.97g | Carb: 184.64g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hummus Tapenade, Moilas Kaura100. Lunch: Sienipastapata. Dinner: Sevan Hummus Tapenade, Moilas Kaura100, Kurkku, Cocovi Chia-Siemenet, Alpro Vanilla, Pakkasmarja Mansikka, Banaanit. Snacks/Other: Banaanit, Alpro Vanilla, Pakkasmarja Mansikka, Cocovi Chia-Siemenet. more...
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gaining 6.2 lb a week
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