Weigh In record (no journal entry) for 18 July 2009
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1347 kcal
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Fat: 48.40g | Prot: 57.50g | Carb: 186.51g.
Breakfast: orange juice. Lunch: cherries, coffee with sugar with milk. Dinner: tomato pesto, brie, ham, coffee with sugar with milk, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: banana. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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