Weigh In record (no journal entry) for 08 April 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1370 kcal
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Fat: 47.44g | Prot: 74.23g | Carb: 159.80g.
Breakfast: Low Fat Greek Yoghurt, Green Tea, McVitie's Digestives, Cucumber (with Peel) , Baby Carrots , Egg White . Lunch: Strawberries , Dried Whole Sesame Seeds , Mushrooms , Tesco Soya Beans, Green Tea. Dinner: Doritos Chilli Heatwave, Shrimp (Cooked), Tesco Mixed Leaf Salad, Strawberry Juice, DS Rice Cakes. more...
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2737 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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