Weigh In record (no journal entry) for 16 May 2022
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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514 kcal
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Fat: 27.41g | Prot: 60.98g | Carb: 2.44g.
Lunch: Ovo, Sadia Salsicha, Caldo de Ossos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 2.3 lb a week
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