Weigh In record (no journal entry) for 16 May 2022
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143.2 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1463 kcal
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Fat: 62.33g | Prot: 40.41g | Carb: 186.49g.
Breakfast: Flora Buttery, Bananas , Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, New York Bagel Plain Bagel. Lunch: Snaktastic Pea Snacks Soy & Balsamic Vinegar , Pineapple , Avocados , Lidl Pickled Gherkins , Meadow Fresh Creamy Coleslaw, Deluxe Stuffed Halkidiki Olives, Freshona Naturally Sweet Sweetcorn, Dulano Mini Frikadellen Meatballs, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Dulano Mini Frikadellen Meatballs, Avocados , Tesco Bulgur Wheat, Green Lentils & Barley, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Aldi Sweetcorn, Lidl Pickled Gherkins, Aldi Creamy Coleslaw. Snacks/Other: Montedos Mini Raisin Snack Pack, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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losing 0.4 lb a week
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