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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2580 kcal
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Fat: 96.71g | Prot: 120.93g | Carb: 309.98g.
Breakfast: Jumbo Empanada Camaron Queso, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Preferida Tocino Parrillero, Arroz Blanco (de Grano Medio, Cocido), Cebolla en Escabeche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Kanikama, Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Lomo de Cerdo (Entero, Magro Solamente), Pastel de Zanahoria Glaseado. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, En Linea Cereal Inflado de Maiz. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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