bitwobbly's Journal, 16 May 2022

201.7 lb Lost so far: 7.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 89.71g | Prot: 76.16g | Carb: 300.32g.   Lunch: Fresh Pork Sausage, Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans , Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Fried Egg with Fat. Dinner: Banana Fritter, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Werther's Original Butter Candies, Apples , Clementines , Pears . more...

2757 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...