|
Hi all had my first session with my personal trainer this afternoon it was hard going for 1 hour but very rewarding, then had my lovely dinner I feel that I can do this.
My journey has really began and we all want to be winners let us get on with it together 👏🏿👏🏿
1 hour work out then 20 minutes in the sauna 🧖♀️ life is good 😊
Everyone hope you had a blessed day 🥰
|
222.2 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
852 kcal
|
Fat: 43.63g | Prot: 59.16g | Carb: 56.28g.
Breakfast: MG Juice. Dinner: Asda Lightly Dusted Basa Fillets, Morrisons Baby Plum Tomatoes, Sainsbury's Sugar Snap Peas, Tesco Finest Tenderstem Broccoli. Snacks/Other: Asda Snack Melton Mowbray Pork Pie. more...
|
losing 9.3 lb a week
|
 Comments
Nice going Sheraz🙌🏽, keep on crushing it💪🏾
16 May 22 by member: Daughter of the_King
|
Thank I will keep going I need to do this for my health needs so let’s take this journey together just chilling today need it 😋
19 May 22 by member: Sheraz60
|
19 May 22 by member: Daughter of the_King
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheraz60's weight history
|