Weigh In record (no journal entry) for 16 May 2022
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1515 kcal
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Fat: 57.49g | Prot: 75.84g | Carb: 168.97g.
Breakfast: Fridge Raiders Southern Style , Crownfield Granola Bar (Maple Syrup). Lunch: Snaktastic Ridge Cut Ready Salted Crisps, Durham Foods Pease Pudding, Lidl Cooked Ham Slices, Lidl Seeded Bloomer. Dinner: Iceland Garlic & Cheese Pizza Bread, Lasagna with Meat. more...
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gaining 1.5 lb a week
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