rauf's Journal, 06 May 2011

173.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 56.93g | Prot: 81.73g | Carb: 146.12g.   Lunch: Graham Cracker Pie Crust, White Rice (Long-Grain, Cooked), Lamb Roast. Dinner: Greek Salad, White Rice (Long-Grain), Grilled Chicken Breast Strips. more...

2555 kcal

Activities & Exercise: Bowling - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...