Weigh In record (no journal entry) for 29 July 2014
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168.7 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1234 kcal
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Fat: 54.85g | Prot: 92.00g | Carb: 96.31g.
Breakfast: Milbona Kreikkalainen Jogurtti, Maitokahvi. Lunch: Valio Aurajuusto, Kananrinta (Paistettu Pannulla), Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Dinner: Keitetty Kananmuna, Oivariini Normaalisuolainen, Ruisleipä. Snacks/Other: HK Popsi Kevyt 10 Nakki, Omenat (Gala), Irtokarkki, Skyr Meloni-Passionhedelmä. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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